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Blog


The Laurel Difference
At Sweet Rasa, I’m passionate about offering skincare that honors both the Earth and our bodies. That’s why I’ve chosen to carry...


Shilajit is too legit to quit!
Nature’s Detox Powerhouses: Humic, Fulvic Acids + Shilajit Introduction to Humic and Fulvic Acids the base of Shilajit Humic and fulvic...


Sweet Rasa's Detox Programs
At Sweet Rasa, we offer three transformative detox journeys to restore balance and vitality: Liver Detox : A focused, one-month program...


Trine of Hydration: More then just drinking water....
We all know water is essential for life , but did you know hydration is more than just drinking water? The human body is made up of...


For the Love of the Liver + Gallbladder
Liver & Gallbladder: Essential Functions & Healing Support The liver is one of the most vital organs in the body—responsible for...


The Root Cause Detox Program
Text 904.452.4433 to book your discovery call! All In, with the Root Cause Detox If you’re ready to take your healing to the next level,...


Kansa Wand Wonders
Does Your Skincare Collection Include a Kansa Wand? This little-known gem is more than just a skincare tool—it’s a secret ally for...


Marma Points and Facial Massage
Marma Point Foundation: The Body’s Vital Energy Network Marma points are the body’s vital energy centers where matter and consciousness...


What is Microcurrent?
The Energetic theory of aging: Scientists are now reshaping our understanding of aging with a groundbreaking perspective: The Energetic...


Dosha what?
Vata Dosha (that which moves things, Air/Ether) air is like wind, creating mobile, cold and dry qualities ether is like empty space,...


Nutrition 101
Nutrition is the science of how the body uses food. The quality of those substances makes up the quality of our mental perspective and...


Spring Cleanse
Four Day Spring Juice Cleanse designed for two (fast with a friend, if solo divide everything in half) This is guaranteed to Reset your...


Spring Care
Happy Spring Shiny Souls! Spring Spirit—Magic Where is your heart and mind? Have you felt up and down like the weather? Feeling groggy...


Bodies Blueprint
Ayurveda and the Humors: Vata, Pitta, Kapha Ayurveda views the body through the lens of the humors—Vata, Pitta, and Kapha. This ancient...


An interview with Kristina
What made you choose your health profession? Ayurveda found me at a time when I felt completely lost. My energy was low, my body was...


Winter Wellness
Dear Ones, It’s time to pause and remember who you truly are. To honor and appreciate the temple you reside in—your body. This sacred...


Falling Into Self
Sacred Self care for the Seasons Happy Fall Equinox, Beautiful Beings! This is a time to celebrate balance and the harvest. With equal...
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